Showing posts with label acupuncture. Show all posts
Showing posts with label acupuncture. Show all posts

Wednesday, October 6, 2010

Born To Run



The Chicago Marathon is around the bend. A big cheer to old and new friends and to clients who are running, jogging, or walking marathons this weekend. These two quotes really sum up the a marathon.






To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind. ~Jerome Drayton
A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything.  ~unknown



My clients are keenly aware of the assistance their acupuncture treatments bring to their training and recovery. Acupuncture is one way to hasten the recovery from pain and inflammation that comes from running injuries and facilitates the body's recuperative powers.


Acupuncturists can utilize various styles of techniques from needling to cupping to gua sha to herbal remedies including plasters. An herbal plaster is a natural medicinal patch adhesively applied to the affected area. Any of the techniques will help to vitalize and move the blood that creates the stagnation causing the pain sensation. 

Massage can help heal injuries as well. Many acupuncturists incorporate Tuina, a Chinese style invigorating energizing massage. Regular massage or myofascial massage are highly beneficial as well.  

Yoga employs specific stretching that is much needed for any level of athlete, increasing flexibility, core strength, balance and a calm centered mind.  

Moving the energy and blood with a combination of preventative and intervening modalities like acupuncture, massage and yoga will help you bounce right back from injury and fatigue right back into your running shoes.



If you are in Chicago, Allyu Spa is just one of the spas that has a great special for the marathoner in your life. Check their current promotion.

Tuesday, July 6, 2010

Dare to Feel Alive Again!

The majority of my practice and the majority of the people I come across in my daily life have something in common. They each tell me their own unique story of having too much to do in too little time, not getting enough sleep, and their minds are just ricocheting from thought to thought and from task to task. This is followed by a varied through rather typical list of physical and emotional concerns.

That's not what life is meant to be! My heart goes out to each person who shares their story, and I try to offer a sentiment or a technique that will guide them through. Knowing that I have plenty of insight on nutrition and herbs can be useful for the physical symptoms of stress and overwhelm and techniques for the mind and the spirit, I decided to do more.

Join me in my tele-training seminar
Tuesday, August 10 at 7 pm Eastern Time 




Wednesday, October 28, 2009

Wellness & Health in Lincoln Park




I have exciting news to share with you! I am spreading my practice east to Lincoln Park and am accepting a limited number of patients. You can join me in a cozy room in Partners in Wellness at 1967 N. Dayton. The office is just 1 block west of Halsted and and just around the corner from Armitage.

If you’ve been looking for assistance on your path to wellness & health for your physical body and your emotional and mental self, call me today to chat about what we can achieve together.

773 805 1216 surfacingwellness at gmail dot com

Male & Female Fertility Emotional concerns Depression Anxiety Insomnia Stress Fatigue Autoimmunity Menstrual & Hormonal imbalance Respiratory Dietary and Gastro-intestinal issues

Lisa is National Board Certified and a State Licensed Oriental Medicine practitioner with advanced training in fertility & women's health and emotional/psychospiritual treatment.

Tuesday, February 17, 2009

Videos


Two very talented friends came to Allyu Spa this Fall and spent a day filming us demonstrate services. Here are the results. The clips are beautifully done!

Acupuncture
Prenatal Services
Core Synchronism
Facial Rejuvenation Acupuncture

Tuesday, December 23, 2008

Community Acupuncture

It's here. Economical acupuncture!

I am so excited. I am well aware firsthand that acupuncture is incredibly effective in treating a whole slew of conditions and imbalances. I am also keenly aware that most people I know can't afford ongoing treatments. It hurts my heart every time someone says they always wanted to try acupuncture or really need it and don't have the discretionary funds to pursue treatment. I trust that community acupuncture is the answer.

The group format for acupuncture is ideal – we participate as groups in yoga, meditation, and other restorative activities at low-cost rates. Plus, in community acupuncture you can share in the healing with your friends and family by coming together for treatments. There is also strength in numbers. Group or collective energy is more potent and effective in the healing process. So don't do this alone.

Here's how it works. You come in for your first scheduled appointment wearing loose and layered comfortable clothing. We chat for a brief time as you fill out forms. I continue the intake by performing pulse and tongue diagnosis. You enter the treatment room I prepared with five seats, soft lights and meditative music. You will sit in a chair while I place sterile single-use needles in specific locations in the ear and from the elbows to the hands and from the knees to the feet. I might also need access to your shoulders. Other participants will take a seat as frequently as every 15 minutes. Rest and meditate for 40 minutes. I will remove the needles and walk with you back out to the reception area. That's it.

So let's do this! Make your appointments now; treatments beginning January 6. Sessions range from $20-40 which makes ongoing treatment possible for everyone!

Tuesdays Allyu Spa 11:30 am – 1:30 pm

Wednesdays Elemental Health 9:30 am – 12 pm

Thursdays Elemental Health 4 pm – 7:30 pm


Stay tuned for neighborhood monthly offerings at community centers and yoga studios.


Wednesday, December 10, 2008

CRAVE Holiday Shopping Party

I worked the CRAVE Party last night at the Cultural Center. The event touted as a green holiday event with 40+ locally owned businesses was teeming with after work holiday shoppers. My colleagues and I represented Allyu Spa. First, I love the Cultural Center – from the free events to the art to the architecture – it is hands-down one of my favorite places. Have you checked out the Tiffany Room? A beautiful Tiffany glass dome ceiling and decent acoustics.

Anyway, back to the CRAVE party. The week prior to the event the Allyu spa coordinators created holiday gift baskets at every price point from all the amazing retail we carry – from incense and accessories to Spa Ritual nail polish and accessories to Astara skin care products to various other good-for-you sundries. We took photos but I think you will find those on the Allyu Spa blog next week.

At the Allyu booth, we offered those holiday baskets and free mini-spa services. Three nail technicians, one esthetician and one acupuncturist (me) busily pampered and educated and balanced women while they festively shopped after work.

Of the women who sat in my chair last night, 90 plus percent experienced acupuncture for the first time. As each woman cleaned her ear with an alcohol swab, I informed them of what I was going to be doing and what it was for and then, amidst the din of holiday music and reveling shoppers, they relaxed for 15 minutes. I needled five acupuncture points in the ear – all organ energy and all body systems are mapped onto the ear. The five points I needled comprise a protocol which is effective for smoking cessation, cravings, addiction, weight management, and overall de-stressing and relaxation. I can also customize a treatment with an extra point for any specific concerns. Most of them were surprised and a few shocked that they felt "more chill". One even tested the treatment by calling up anxiety, frustration, and who knows what else, but, nope, none of the sensations could muster any response from her. Skeptics are the best marketing for acupuncture!

I saw a few familiar faces of clients from Allyu, my old Edgewater neighborhood (Metropolis Coffee!) and met a few new people as well. Check out Eva May. Her storefront is up in Andersonville. She sweetly traded a hand silkscreened t-shirt from her collection for the auricular acupuncture.


You can take a peek at those holiday gift baskets down at Allyu or try the auricular acupuncture for yourself. Allyu will offer $25 group treatments at noon on Tuesdays beginning January. And, the acupuncturists at Elemental Health (including me) will offer $25 sessions one evening each week, but the specifics are yet to be determined. Stay tuned.

Saturday, November 22, 2008

Vision vs. Execution

Babies! A friend had her first baby last week. I got the honor of participating in the early part of the process. I needled acupuncture points to begin labor. I get so excited being part of the team that welcomes a new soul into the world.

My baby shower gift is providing food for mom, dad and baby for at least the first month. I could say it's an excuse just to see the baby! This week, I made my first delivery. Here's the menu:

Sundried Tomato Winter Squash Risotto

Creamy Potato Leek Rustic Vegetable Soup

Pecorino Plum Parsley Scones

After making all the food, I realized it was carb-heavy. Better to start with easy to digest foods the first week, since mom is breastfeeding. Bitter flavor is the only taste we acquire, so I thought it best to wait on recipes including kale, collards and rutabagas until week four and beyond!

Sundried Tomato Winter Squash Risotto

I realized halfway through the "pour, absorb, stir" risotto process that risotto is best eaten immediately. It doesn't keep well. That's ok, the winter squash I wanted the store didn't have, so the stringy variety was falling apart as the risotto cooked. It wasn't going to be a picture perfect entrée anyway.

1o sundried tomatoes softened and diced

½ cup butter/shortening

2 cups firm non-stringy winter squash, roasted and cubed

½ cup onion, diced

1 clove garlic

2 ½ cups Arborio rice

½ cup dry white wine

4 cups vegetable stock

2 cups lightly packed arugula

1/3 cup julienned basil

2/3 cup pecorino cheese grated

Pepper

Saute onion, garlic and sundried tomatoes for 10 minute over medium flame. Add the rice, stir and toast it for about 3 minutes. Add the wine, let it evaporate. Add the stock in portions, about 2/3 cup at a time until absorbed. Stir once after adding each portion of stock. Slowly adding stock brings out the creaminess, not the sticky starchiness. When the rice is just about done, add in the arugula and basil, stir until the greens wilt. Add the grated cheese and squash cubes and stir and serve.


Creamy Potato Leek Rustic Vegetable Soup

I ended up pureeing the potato and leek since I was a little lazy in the uniformly chopping the leeks. Long stringy chunks of leek would have been a little too rustic for anyone.

2 lbs or about 4 cups potatoes, peeled and chopped

4 cups water

2 cups leeks

1 cup onion diced

1 cup red or orange pepper

2 cups spinach

4 cups mushrooms, quartered

1 large tomato

Fresh basil and Italian parsley

1 tsp salt

1 ½ cups milk (almond milk)

½ cup vegetable stock

Boil potatoes in 4 cups of water until soft. Sauté leeks and onion in olive oil, transfer to potato and water. Either transfer in sections to a food processor to puree or just use the handblender in the pot like I did. Sauté diced pepper, add in the mushrooms until reduced. Transfer those to the soup pot, add the chopped tomato, herbs, milk, salt, and stock. Stir and serve.


Pecorino Plum Parsley Scones

I was out of my usual flours, but was hellbent on making scones. I love the flavor combination of the deep purply sweet September plums with the bitter Italian parsley and the salty sharpness of pecorino cheese; it makes a great salad with Italian fare. I combined those three into scones; the ones I made turned into crispy crumbly drop scones thanks to the combo of rice flour, hazelnut meal and oat flour. Here's what I would do instead.

2 cups ripe plums, chopped

1/3 to ½ cup fresh Italian parsley, chopped

½ cup grated pecorino cheese

1 ½ cup sorghum flour

1 ½ cup quinoa flour

½ cup butter

½ - 1 cup buttermilk

1 egg

2 tsp baking powder

1 tsp baking soda

½ tsp salt

2 T maple syrup

Combine dry ingredients. Cut in the butter to the dry ingredients. Beat ½ cup of buttermilk with the egg and maple syrup. Slowly add the dry to the wet. If too dry to handle, add small amounts of the additional ½ cup of milk. If it's too wet you can add more flour or just make drop scones. Fold in the plums, parsley and cheese. Pat or roll out onto a surface and cut into 12 triangles and bake at 350 for 25 ish minutes.

Next week is Veggie Burgers, Baked Beans, and Apple Pie!